Nutella Meditations
So every day around 3pm, I go in the pantry grab the giant jar of Nutella and the Costco bag of pretzel thins and prepare…
Extra Coaching Support
Well...this week has been A LOT. I have heard from several of you and it seems like we are all teetering between, "I'm fine" and…
Forever Ever?
Feel free to use this quote next time you want to impress someone. One of the most consistent questions I get from clients, friends, random…
Two Questions
A huge part of letting go of alcohol for me was really identifying why I was drinking in the first place (if drinking isn't your…
10 Sober Travel Tips
https://youtu.be/2ClWz_PXeYU Me, sober. Almost drowning myself and shutting down Flowrider for 15 minutes while they fixed it. The youths in line were SUPER impressed with…
Running
Towards the end of my drinking, running and exercise had lost a big chunk of their joy. I began using them as punishment. When I…
Love Letters
12:05am December 29, 2018: 1-year alcohol-free I had another blog written for my 1 year and it was all about how amazing this year has…
Just Drink Less.
Because I wasn't a person that outwardly looked like I "had a drinking problem", I have gotten the question about moderation several times. A totally…
Chameleon Brain
Two weeks ago, I was at the She Recovers conference in Beverly Hills, surrounded by 500 women that have identified the thing that is holding…
Just the Facts
I am sharing this because these are things that I truly didn't know. And even now, I am still learning. When I started this journey…
