Cori Lyon

Cori Lyon

Recovery Coaching

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  • June 18, 2019

    10 Sober Travel Tips

    Before my first sober vacation, I was stressed out, nervous and my feet were sweating (it’s a personal problem). It was a combination of so many things but the main source of the feet sweat was, I had zero frame of reference. My brain literally had nothing to pull from about what a non drinking…

  • April 3, 2019

    Running

    Towards the end of my drinking, running and exercise had lost a big chunk of their joy. I began using them as punishment. When I was drinking, running and yoga became a way to sweat out my booze. A way to justify the extra calories I was consuming. A way to prove to myself that…

  • December 29, 2018

    Love Letters

    12:05am December 29, 2018: 1-year alcohol-free I had another blog written for my 1 year and it was all about how amazing this year has been, how much I have learned and changed, I will share it later but today I just want to say Thank You. Mike– You have been the strength in my…

  • November 13, 2018

    Just Drink Less.

    Because I wasn’t a person that outwardly looked like I “had a drinking problem”, I have gotten the question about moderation several times. A totally valid question and one I don’t mind answering at all! It usually sounds like: “Once you take a break, you can probably just drink sometimes… right?” “Do you think you…

  • September 28, 2018

    Chameleon Brain

    Two weeks ago, I was at the She Recovers conference in Beverly Hills, surrounded by 500 women that have identified the thing that is holding them back in life, looked it in the face and said, “No more, I am much to special to settle.” was the most important thing I have done in a…

  • August 28, 2018

    Just the Facts

    I am sharing this because these are things that I truly didn’t know. And even now, I am still learning. When I started this journey on December 29th, I just belly flopped in and had no idea how to swim. I think I have graduated to arm floaties now, shallow end only, obviously. I want…

  • July 19, 2018

    SUPER SWEATY SIX MONTHS SOBER (3 weeks late)

    Super Sweaty Six Months Sober is the name of my new hit children’s song, don’t steal it.

  • June 25, 2018

    I DESERVE MORE

    I used to say out loud and in my head “I deserve this drink”. I felt like I earned it because I was a parent, I had a stressful day, I got in a fight with my husband, my kids were in summer vacation, work was annoying. I found a reason I “deserved” every day.…

  • May 25, 2018

    I AM WHOLE

    (If the first thing you thought of when you read that was this video. Don’t worry, me too.)

  • April 29, 2018

    DON’T BREAK UP WITH DEB (HOW TO BE SUPPORTIVE)

    I, obviously, can only speak for me but I have had a lot of conversations with people at different stages in their sobriety and a conversation I have had over and over is “sometimes it’s awkward”. And by awkward I mean, people kind of don’t know what to do with us. So let’s talk about…

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