Beyond Dry January Question #4: Do I have to do this alone? (I don’t want to do this alone).
Get your clicking finger ready because LINKS abound! I am a Certified Professional Recovery Coach and a She Recovers Designated Coach so I definitely have…
Beyond Dry January Question #3: How long do I have to commit to this?
One of the first questions I ask new clients is, "What is your short term goal and what is your long term goal?" THEN I…
Continue reading → Beyond Dry January Question #3: How long do I have to commit to this?
Beyond Dry January Question #2: What do I do at 5pm/2pm/10pm/10am?
MAKE A PLAN. "But I am a spontaneous free spirit and I hate plans!" That is wonderful! I love that about you, MAKE A PLAN.…
Continue reading → Beyond Dry January Question #2: What do I do at 5pm/2pm/10pm/10am?
Beyond Dry January Question #1: What do I tell people?
The first thing I say when I get this question or when working with people is: You do not owe anyone an explanation beyond your…
Continue reading → Beyond Dry January Question #1: What do I tell people?
Beyond Dry January
I still vividly remember January of 2017 finishing dry January and knowing in my gut I needed to be done. I didn't say it out…
Simple Expectations
Be vulnerable....but don't overshare. I don't need to know the details, unless you have some juicy details. No, not the heart stuff, the really juicy…
Nutella Meditations
So every day around 3pm, I go in the pantry grab the giant jar of Nutella and the Costco bag of pretzel thins and prepare…
Extra Coaching Support
Well...this week has been A LOT. I have heard from several of you and it seems like we are all teetering between, "I'm fine" and…
Forever Ever?
Feel free to use this quote next time you want to impress someone. One of the most consistent questions I get from clients, friends, random…
Two Questions
A huge part of letting go of alcohol for me was really identifying why I was drinking in the first place (if drinking isn't your…
