Simple Expectations
Be vulnerable....but don't overshare. I don't need to know the details, unless you have some juicy details. No, not the heart stuff, the really juicy…
Be vulnerable....but don't overshare. I don't need to know the details, unless you have some juicy details. No, not the heart stuff, the really juicy…
So every day around 3pm, I go in the pantry grab the giant jar of Nutella and the Costco bag of pretzel thins and prepare…
Well...this week has been A LOT. I have heard from several of you and it seems like we are all teetering between, "I'm fine" and…
Feel free to use this quote next time you want to impress someone. One of the most consistent questions I get from clients, friends, random…
A huge part of letting go of alcohol for me was really identifying why I was drinking in the first place (if drinking isn't your…
https://youtu.be/2ClWz_PXeYU Me, sober. Almost drowning myself and shutting down Flowrider for 15 minutes while they fixed it. The youths in line were SUPER impressed with…
Towards the end of my drinking, running and exercise had lost a big chunk of their joy. I began using them as punishment. When I…
12:05am December 29, 2018: 1-year alcohol-free I had another blog written for my 1 year and it was all about how amazing this year has…
Because I wasn't a person that outwardly looked like I "had a drinking problem", I have gotten the question about moderation several times. A totally…
Two weeks ago, I was at the She Recovers conference in Beverly Hills, surrounded by 500 women that have identified the thing that is holding…