Category: the work
Be vulnerable….but don’t overshare. I don’t need to know the details, unless you have some juicy details. No, not the heart stuff, the really juicy stuff. It’s okay to cry…but also don’t be so dramatic, your life is pretty great.Take care of yourself first…but can you volunteer for this and help me with that and you…
So every day around 3pm, I go in the pantry grab the giant jar of Nutella and the Costco bag of pretzel thins and prepare myself for my afternoon meditation. I then stand at the island, stare either out of the window or straight ahead into the blank TV and zone out. I dip the…
One of the most consistent questions I get from clients, friends, random people is… but FOREVER? Like FOREVER EVER? And then they make big eyes and usually say… I could never.Here’s my answer, FOR ME.
A huge part of letting go of alcohol for me was really identifying why I was drinking in the first place (if drinking isn’t your thing, sub in whatever). One of the things I had to work on and one of the first things I try to work on with my clients, is identifying the…
Just Drink Less.
Because I wasn’t a person that outwardly looked like I “had a drinking problem”, I have gotten the question about moderation several times. A totally valid question and one I don’t mind answering at all! It usually sounds like: “Once you take a break, you can probably just drink sometimes… right?” “Do you think you…
Two weeks ago, I was at the She Recovers conference in Beverly Hills, surrounded by 500 women that have identified the thing that is holding them back in life, looked it in the face and said, “No more, I am much to special to settle.” was the most important thing I have done in a…
SUPER SWEATY SIX MONTHS SOBER (3 weeks late)
Super Sweaty Six Months Sober is the name of my new hit children’s song, don’t steal it.
GIVE PEOPLE A CHANCE
Give people a chance to cheer. People want to be all in for you! When you are vulnerable, you make other people feel safe and when other people feel safe, they get vulnerable and that is when the miracles happen and the world changes.
TELL YOURSELF YOU’RE A SUPERSTAR- Pt. 2
☝️My non-fancy meditation space: fuzzy blanket; lots and lots of water (clear out those toxins!), current meditation material: May Cause Miracles, I am not loving it as much as I thought, but I am only on Week 1 (review to follow) and my no makeup just woke up face, I still don’t know how to…
TELL YOURSELF YOU’RE A SUPERSTAR- Pt. 1
So, words I thought I never would write: Meditation has changed my life.