Chameleon Brain
Two weeks ago, I was at the She Recovers conference in Beverly Hills, surrounded by 500 women that have identified the thing that is holding…
Just the Facts
I am sharing this because these are things that I truly didn't know. And even now, I am still learning. When I started this journey…
I DESERVE MORE
I used to say out loud and in my head “I deserve this drink”. I felt like I earned it because I was a parent,…
I AM WHOLE
(If the first thing you thought of when you read that was this video. Don't worry, me too.) Do you ever travel along in your…
100 DAYS🙌🙌🙌🙌🦄🦄🦄
I know the PC thing to do would be to give credit to all the resources I have used, all the people that have…
GIVE PEOPLE A CHANCE
Give people a chance to cheer. People want to be all in for you! When you are vulnerable, you make other people feel safe and…
TELL YOURSELF YOU’RE A SUPERSTAR- Pt. 1
So, words I thought I never would write: Meditation has changed my life. This life that I am living has become so much more than "not…
NO
quote from @hipsobriety insta Listen, you don't owe anyone anything. You don't owe anyone an explanation, you don't owe anyone your entire story or access…
THE FIRST 30 DAYS
I need to write about the beginning before I get so far into the middle that I don't remember. I started a journal on Day…
HANG IN THERE GIRL, IT GETS BETTER
I used to hate this picture so much. I mean I still don't love it, but it makes proud to remember that I made a…
