Tag: sobrietytulsa
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Beyond Dry January Question #3: How long do I have to commit to this?
One of the first questions I ask new clients is, “What is your short term goal and what is your long term goal?” THEN I immediately follow up with, “If you don’t have an answer, that’s okay.” Some people are very clear on exactly what they want to do and some are still figuring it […]
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Love Letters
12:05am December 29, 2018: 1-year alcohol-free I had another blog written for my 1 year and it was all about how amazing this year has been, how much I have learned and changed, I will share it later but today I just want to say Thank You. Mike– You have been the strength in my […]
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Just Drink Less.
Because I wasn’t a person that outwardly looked like I “had a drinking problem”, I have gotten the question about moderation several times. A totally valid question and one I don’t mind answering at all! It usually sounds like: “Once you take a break, you can probably just drink sometimes… right?” “Do you think you […]
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Chameleon Brain
Two weeks ago, I was at the She Recovers conference in Beverly Hills, surrounded by 500 women that have identified the thing that is holding them back in life, looked it in the face and said, “No more, I am much to special to settle.” was the most important thing I have done in a […]
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Just the Facts
I am sharing this because these are things that I truly didn’t know. And even now, I am still learning. When I started this journey on December 29th, I just belly flopped in and had no idea how to swim. I think I have graduated to arm floaties now, shallow end only, obviously. I want […]
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I DESERVE MORE
I used to say out loud and in my head “I deserve this drink”. I felt like I earned it because I was a parent, I had a stressful day, I got in a fight with my husband, my kids were in summer vacation, work was annoying. I found a reason I “deserved” every day. […]
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I AM WHOLE
(If the first thing you thought of when you read that was this video. Don’t worry, me too.)
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100 DAYS🙌🙌🙌🙌🦄🦄🦄
I know the PC thing to do would be to give credit to all the resources I have used, all the people that have supported me, and even a shout out to God… BUT today is a straight up brag. Because even with all of the everything, I DID THIS. I put one foot in […]
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GIVE PEOPLE A CHANCE
Give people a chance to cheer. People want to be all in for you! When you are vulnerable, you make other people feel safe and when other people feel safe, they get vulnerable and that is when the miracles happen and the world changes.
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TELL YOURSELF YOU’RE A SUPERSTAR- Pt. 1
So, words I thought I never would write: Meditation has changed my life.
Cori Lyon 