Recovery Coaching
One of the first questions I ask new clients is, "What is your short term goal and what is your long term goal?" THEN I…
Continue reading → Beyond Dry January Question #3: How long do I have to commit to this?
12:05am December 29, 2018: 1-year alcohol-free I had another blog written for my 1 year and it was all about how amazing this year has…
Because I wasn't a person that outwardly looked like I "had a drinking problem", I have gotten the question about moderation several times. A totally…
Two weeks ago, I was at the She Recovers conference in Beverly Hills, surrounded by 500 women that have identified the thing that is holding…
I am sharing this because these are things that I truly didn't know. And even now, I am still learning. When I started this journey…
I used to say out loud and in my head “I deserve this drink”. I felt like I earned it because I was a parent,…
(If the first thing you thought of when you read that was this video. Don't worry, me too.) Do you ever travel along in your…
I know the PC thing to do would be to give credit to all the resources I have used, all the people that have…
Give people a chance to cheer. People want to be all in for you! When you are vulnerable, you make other people feel safe and…
So, words I thought I never would write: Meditation has changed my life. This life that I am living has become so much more than "not…
