Chameleon Brain
Two weeks ago, I was at the She Recovers conference in Beverly Hills, surrounded by 500 women that have identified the thing that is holding…
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Just the Facts
I am sharing this because these are things that I truly didn't know. And even now, I am still learning. When I started this journey…
SUPER SWEATY SIX MONTHS SOBER (3 weeks late)
Super Sweaty Six Months Sober is the name of my new hit children's song, don't steal it. My official 6 months was June 29th, I…
Continue reading → SUPER SWEATY SIX MONTHS SOBER (3 weeks late)
I DESERVE MORE
I used to say out loud and in my head “I deserve this drink”. I felt like I earned it because I was a parent,…
DON’T BREAK UP WITH DEB (HOW TO BE SUPPORTIVE)
I, obviously, can only speak for me but I have had a lot of conversations with people at different stages in their sobriety and a…
Continue reading → DON’T BREAK UP WITH DEB (HOW TO BE SUPPORTIVE)
BOOGER KID
This one isn't going to be rainbows and mantras, but I guess it's only fair to write about the hard days right beside the victories,…
100 DAYS🙌🙌🙌🙌🦄🦄🦄
I know the PC thing to do would be to give credit to all the resources I have used, all the people that have…
GIVE PEOPLE A CHANCE
Give people a chance to cheer. People want to be all in for you! When you are vulnerable, you make other people feel safe and…
TELL YOURSELF YOU’RE A SUPERSTAR- Pt. 2
☝️My non-fancy meditation space: fuzzy blanket; lots and lots of water (clear out those toxins!), current meditation material: May Cause Miracles, I am not loving…
TELL YOURSELF YOU’RE A SUPERSTAR- Pt. 1
So, words I thought I never would write: Meditation has changed my life. This life that I am living has become so much more than "not…
