Recovery Coaching
MAKE A PLAN. "But I am a spontaneous free spirit and I hate plans!" That is wonderful! I love that about you, MAKE A PLAN.…
Continue reading → Beyond Dry January Question #2: What do I do at 5pm/2pm/10pm/10am?
The first thing I say when I get this question or when working with people is: You do not owe anyone an explanation beyond your…
Continue reading → Beyond Dry January Question #1: What do I tell people?
I still vividly remember January of 2017 finishing dry January and knowing in my gut I needed to be done. I didn't say it out…
So every day around 3pm, I go in the pantry grab the giant jar of Nutella and the Costco bag of pretzel thins and prepare…
