Beyond Dry January Question #4: Do I have to do this alone? (I don’t want to do this alone).
Get your clicking finger ready because LINKS abound! I am a Certified Professional Recovery Coach and a She Recovers Designated Coach so I definitely have…
Beyond Dry January Question #3: How long do I have to commit to this?
One of the first questions I ask new clients is, "What is your short term goal and what is your long term goal?" THEN I…
Continue reading → Beyond Dry January Question #3: How long do I have to commit to this?
Beyond Dry January Question #2: What do I do at 5pm/2pm/10pm/10am?
MAKE A PLAN. "But I am a spontaneous free spirit and I hate plans!" That is wonderful! I love that about you, MAKE A PLAN.…
Continue reading → Beyond Dry January Question #2: What do I do at 5pm/2pm/10pm/10am?
Beyond Dry January Question #1: What do I tell people?
The first thing I say when I get this question or when working with people is: You do not owe anyone an explanation beyond your…
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Beyond Dry January
I still vividly remember January of 2017 finishing dry January and knowing in my gut I needed to be done. I didn't say it out…
Extra Coaching Support
Well...this week has been A LOT. I have heard from several of you and it seems like we are all teetering between, "I'm fine" and…
Forever Ever?
Feel free to use this quote next time you want to impress someone. One of the most consistent questions I get from clients, friends, random…
Chameleon Brain
Two weeks ago, I was at the She Recovers conference in Beverly Hills, surrounded by 500 women that have identified the thing that is holding…
Just the Facts
I am sharing this because these are things that I truly didn't know. And even now, I am still learning. When I started this journey…
SUPER SWEATY SIX MONTHS SOBER (3 weeks late)
Super Sweaty Six Months Sober is the name of my new hit children's song, don't steal it. My official 6 months was June 29th, I…
Continue reading → SUPER SWEATY SIX MONTHS SOBER (3 weeks late)
